Services - Her Wellness Nook

Our Services

Empowering Wellness Through Holistic Services

We spotlight content that resonates deeply with the experiences, aspirations, and challenges of Black women. Our featured content is carefully curated to inspire, educate, and empower our community. Here’s a glimpse of what you can expect

Black Women's Health

Black women's health encompasses a wide range of topics critical to the well-being and empowerment of Black women. These include Reproductive Health, Chronic Conditions, Mental Health, HIV/AIDS Awareness, Health Disparities, Nutrition and Fitness, Self-Care and Wellness. By focusing on these areas, we aim to empower Black women to achieve optimal health and well-being

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Curated Classes & Experiences

We offer a variety of classes and events tailored specifically for Black women, including monthly health sessions, wellness workshops, and special events. Join us to learn and thrive in a supportive and enriching environment

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Group Coaching

We offer a variety of group and coaching sessions to support your wellness journey. My Therapy Sessions: Monthly fee-based group sessions focused on mental and emotional well-being. Wellness Group Coaching: Fee-based, expert-led sessions designed to guide you towards holistic health and personal growth. Join us to connect, heal, and thrive in a supportive and empowering environment.

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Menopause Coaching 1:1

We Empower women with knowledge and support for a healthy and positive menopause journey. Menopause is a natural phase in a woman's life, typically occurring between ages 45 and 55. It marks the end of menstrual cycles and brings various physical and emotional changes. We provide: Education, Support Tips, Health Guidance and Community.Join us to connect, heal, and thrive in a supportive and empowering environment.

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Our Services

Empowering Wellness Through Holistic Services

Black Women's Health

Curated Classes & Experiences

Group Coaching

Menopause Coaching 1:1

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