Discover a safe space designed to uplift, educate, and inspire you. Created by a Registered Nurse with personal experiences that inspired the creation of HerWellnessNook for Black women’s healing and wellness.
In this powerful video, Kiona Lawrence shares her journey of balancing motherhood, work, and self-care as a black woman. Growing up in a Caribbean household, she faced cultural challenges that discouraged self-care. Now, she prioritizes daily wellness Kiona highlights the importance of support, the concept of a “soft life,” and envisions a future with more supportive spaces for black women to thrive
HerWellnessNook is a sanctuary dedicated to the holistic healing and wellness of Black women. We are deeply rooted in the Christian faith and guided by the ancient African philosophy of Ubuntu, which means “humanity to others.” We believe in the interconnectedness of our community, where your journey enhances ours, embodying the core values of respect, helpfulness, community, trust, and unselfishness.
HerWellnessNook?
We are more than a wellness platform—we are advocates and active agents in the transformation of Black women. Our work centers intergenerational conversations, coaching, and storytelling that help women move from pain to purpose and pivot into lives marked by confidence, wellness, and resourcefulness.
Our workshops are intentionally curated by women who have lived, healed, and grown through their own journeys. We explore the emotional, spiritual, and psychological healing Black women need to reclaim themselves, rebuild their narratives, and rise without apology.
We exist because Black women continue to face unique health and wellness barriers rooted in systemic disparities and social determinants of health. With 58% of Black women reporting daily stress, research shows that supportive, culturally grounded communities can dramatically strengthen mental, physical, and spiritual well-being.
HerWellnessNook provides those safe spaces. We offer tools, coaching ,counseling, resources, and community that speak directly to our lived experiences, giving Black women what they deserve—holistic healing, restoration, and the freedom to thrive.
Our Focus:
We are dedicated to supporting women through all life stages—from menstruation to menopause and beyond—with a focus on:
How We Support Your Wellness Journey:
In addition to Coaching, we offer a range of resources designed to nurture your well-being:
Join the HerWellnessNook Community:
Your health, healing, and happiness matter. The Nook is your space to heal, explore, and thrive, embracing the spirit of Ubuntu where we grow together in solidarity and compassion. Join us to begin your journey in a space that honors your unique needs and celebrates your potential.
Take the First Step Today:
🔗 Join the Community 🔗 Explore Our Offerings 🔗 Follow Us on Instagram
HerWellnessNook: A sacred space for Black women to thrive—physically, mentally, and spiritually, supported by the love and faith of our community.
