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About ME
Empowering Motivated Women
I am Karla M. Scipio, a woman who has overcome countless hurdles with grace and resilience. As a minister, registered nurse, wife, mother, grandmother, entrepreneur, author, storyteller, and non-profit founder, I wear many hats, each one a testament to my unwavering dedication and boundless compassion.
My journey is marked by a deep passion for uplifting and transforming the lives of women around the world. With every step I take, I leave an indelible mark, positively influencing those I meet and inspiring them to live their lives to the fullest. I am bold, super smart, and sassy.
Professionalism and Experience
As a dedicated advocate for women's health with over three decades of nursing experience, I am deeply committed to addressing the unique healthcare challenges faced by our community, particularly Black women.
The disparities in healthcare outcomes, such as the heightened risks during childbirth, the prevalence of stress and anxiety, and conditions like fibroids, endometriosis, and menstrual health issues, are not just professional observations for me; they are a call to action.
My role extends beyond traditional nursing; as a certified menopause coach and specialist in women's health, my aim is to demystify the complexities of the healthcare system and empower women with the knowledge and tools they need to advocate for their health effectively.
To this end, I am thrilled to offer a series of educational initiatives, including classes, webinars, and personalized coaching sessions. These platforms are designed to foster a supportive community where we can share insights, experiences, and strategies to navigate our health journeys with confidence and informed agency.
Together, we can create a space of empowerment and learning, ensuring that every woman has access to the care and information she deserves.
Warm regards,
our approach
The Wellness Nook
We embrace a holistic approach to wellness that transcends physical health, weaving through the complex tapestry of what it means to truly thrive as a Black woman in today's world. Our multifaceted strategy addresses the seven dimensions of wellness—Spiritual, Physical, Mental, Cultural, Environmental, Intellectual, and Social—ensuring a balanced and comprehensive pathway to well-being.
Spiritual Wellness: We recognize the deep-seated roots of spirituality in the fabric of our community. Through our "Soulful Reflections" series, we offer, spiritual storytelling, and discussions on faith and resilience, providing a space for spiritual growth and connection.
Physical Wellness: Our body is our temple, and we honor it with "EmpowerMovements" a range of activities from Afrobeat dance workouts to that celebrate our physical diversity. Nutritional guidance tailored to our unique dietary needs complements this, ensuring holistic physical care.
Mental/Emotional Wellness: In our "S.H.E. Speaks" conversations, we delve into the heart of our emotional wellbeing, creating a safe haven for sharing stories of triumph and tribulation. These dialogues, facilitated by experts and community elders, foster a sense of belonging and collective healing.
Cultural Wellness: Our roots run deep, and our "Cultural Tapestry" workshops explore the rich mosaic of Black heritage. From art and literature to historical discussions, we celebrate our legacy, igniting pride and a deeper understanding of our ancestral wisdom.
Environmental Wellness: "Eco-Soul Sessions" connect us with the earth, highlighting the importance of sustainable living and our bond with nature. These sessions provide practical tips on creating harmonious living spaces that reflect our cultural values and environmental responsibilities.)
Intellectual Wellness: Curiosity and knowledge fuel our growth. Through dynamic "Mind Expansion" workshops and forums, we engage in critical thinking, creative expression, and lifelong learning, covering topics from health literacy to the arts and technology, empowering us to navigate and influence the world around us.
Social Wellness: At the heart of Her Wellness Nook is community. Our "Soul Sister Circles" and online forums are the cornerstones of social support, offering a platform for networking, mentorship, and collective action. These gatherings reinforce our commitment to uplifting one another and advocating for systemic change.
Through this holistic lens, Her Wellness Nook is not just a platform but a movement, championing the comprehensive wellness of Black women.
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