Discover a safe space designed to uplift, educate, and inspire you. Created by a Registered Nurse with personal experiences that inspired the creation of HerWellnessNook for Black women’s healing and wellness.
In this powerful video, Kiona Lawrence shares her journey of balancing motherhood, work, and self-care as a black woman. Growing up in a Caribbean household, she faced cultural challenges that discouraged self-care. Now, she prioritizes daily wellness Kiona highlights the importance of support, the concept of a “soft life,” and envisions a future with more supportive spaces for black women to thrive
HerWellnessNook is a sanctuary dedicated to the holistic healing and wellness of Black women, deeply rooted in the Christian faith and guided by the ancient African philosophy of Ubuntu, which means “humanity to others.” We believe in the interconnectedness of our community, where your journey enhances ours, embodying the core values of respect, helpfulness, community, trust, and unselfishness.
Why HerWellnessNook?
At HerWellnessNook, we take a comprehensive approach to wellness, focusing on the physical, mental, emotional, and spiritual dimensions. Here, every woman is invited to take accountability for her health while embracing a journey of self-care and growth. Our Christian foundation enriches this path, providing spiritual counseling and support that aligns with biblical teachings.
Our Focus:
We are dedicated to supporting women through all life stages—from menstruation to menopause and beyond—with a focus on:
How We Support Your Wellness Journey:
HerWellnessNook offers a range of resources designed to nurture your well-being:
Join the HerWellnessNook Community:
Your health, healing, and happiness matter. HerWellnessNook is your space to heal, explore, and thrive, embracing the spirit of Ubuntu where we grow together in solidarity and compassion. Join us to begin your journey in a space that honors your unique needs and celebrates your potential.
✨ Take the First Step Today:
🔗 Join the Community 🔗 Explore Our Offerings 🔗 Follow Us on Instagram
HerWellnessNook: A sacred space for Black women to thrive—physically, mentally, and spiritually, supported by the love and faith of our community.
Our Why:
We exists because Black women face unique health and wellness challenges that require safe, nurturing spaces to address. Studies show that Black women experience higher rates of chronic illnesses, like hypertension and diabetes, high mother and infant mortality rates, due to systemic disparities in healthcare and social determinants of health. Additionally, 58% of Black women report feeling stressed daily, and research highlights that supportive communities can significantly improve mental and physical well-being. Our aim is to provide the culturally relevant tools, resources, and community needed to help Black women thrive holistically and reclaim their well-being.
Tailored to support, empower, and inspire Black Women Wellness Journey
Sisters, as we walk this journey of self-care and self-love, let’s remember that compassion for ourselves is essential. This month, I’m choosing Joy. My focus is to embrace what truly fills my heart and spirit. For me, that’s writing about
For many women, the thought of getting a Pap smear can feel like a daunting and uncomfortable experience. The idea of lying on an examination table, legs held apart in stirrups, while a cold metal speculum is inserted vaginally can
Why Black Women Wellness? Because we matter. Our health, joy, rest, and wholeness are not luxuries—they’re necessities. Black women carry generations of strength. Yet, we are often expected to be everything for everyone, leaving little time to prioritize our own
Her Wellness Nook: A sanctuary for Black women to embrace holistic well-being, empowerment, and self-care.
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