Holistic Wellbeing for Black Women
Embrace, Empower, Elevate

Discover a safe space designed to uplift, educate, and inspire you. Created by a Registered Nurse with personal experiences that inspired the creation of HerWellnessNook for Black women’s healing and wellness. 

Wellness for Black Women is Revolutionary

In this powerful video, Kiona Lawrence shares her journey of balancing motherhood, work, and self-care as a black woman. Growing up in a Caribbean household, she faced cultural challenges that discouraged self-care. Now, she prioritizes daily wellness Kiona highlights the importance of support, the concept of a “soft life,” and envisions a future with more supportive spaces for black women to thrive 

Welcome to HerWellnessNook

HerWellnessNook is a sanctuary dedicated to the holistic healing and wellness of Black women, deeply rooted in the Christian faith and guided by the ancient African philosophy of Ubuntu, which means “humanity to others.” We believe in the interconnectedness of our community, where your journey enhances ours, embodying the core values of respect, helpfulness, community, trust, and unselfishness.

Why HerWellnessNook?

At HerWellnessNook, we take a comprehensive approach to wellness, focusing on the physical, mental, emotional, and spiritual dimensions. Here, every woman is invited to take accountability for her health while embracing a journey of self-care and growth. Our Christian foundation enriches this path, providing spiritual counseling and support that aligns with biblical teachings.

Our Focus:

We are dedicated to supporting women through all life stages—from menstruation to menopause and beyond—with a focus on:

  • Care of Women thru their Physical life stages
  • Mental Health & Emotional Well-being
  • Self-Care & Holistic Healing
  • Faith, Spiritual Growth & Purpose
  • Travel & Restorative Retreats

How We Support Your Wellness Journey:

HerWellnessNook offers a range of resources designed to nurture your well-being:

  • Workbooks & Journals: Track progress and deepen self-awareness.
  • Self-Paced Courses & Interactive Workshops: Expert-led sessions on health, self-care, and personal growth.
  • Support Groups & Community Circles: A sisterhood of women uplifting each other through shared experiences.
  • One-on-One Christian Biblical Counseling: Personalized spiritual and emotional guidance.
  • Travel & Wellness Retreats: Opportunities to rest and reconnect in serene, culturally rich destinations.

Join the HerWellnessNook Community:

Your health, healing, and happiness matter. HerWellnessNook is your space to heal, explore, and thrive, embracing the spirit of Ubuntu where we grow together in solidarity and compassion. Join us to begin your journey in a space that honors your unique needs and celebrates your potential.

Take the First Step Today:

  • 🌟 Sign up for our Free Wellness Starter Guide
  • 🌟 Join our Exclusive Support Circles
  • 🌟 Browse our Self-Care Tools & Courses

🔗 Join the Community 🔗 Explore Our Offerings 🔗 Follow Us on Instagram

HerWellnessNook: A sacred space for Black women to thrive—physically, mentally, and spiritually, supported by the love and faith of our community.

Purpose

Our Why: 

We exists because Black women face unique health and wellness challenges that require safe, nurturing spaces to address. Studies show that Black women experience higher rates of chronic illnesses, like hypertension and diabetes, high mother and infant mortality rates, due to systemic disparities in healthcare and social determinants of health. Additionally, 58% of Black women report feeling stressed daily, and research highlights that supportive communities can significantly improve mental and physical well-being. Our aim is to provide the culturally relevant tools, resources, and community needed to help Black women thrive holistically and reclaim their well-being.

Explore Our Wellness Services

Tailored to support, empower, and inspire Black Women Wellness Journey 

The Women In My Garden

The Women in My Garden is a biblical social ministry focused on spiritual growth, rest, and renewal. Through Christ-centered retreats, workshops, counseling, and therapeutic fellowship, we offer safe spaces for women to heal, rediscover purpose, and strengthen their faith. Our wellness retreats emphasize Rest and Relaxation Therapy, deeply rooted in God’s Word. We aim to empower women to reconnect spiritually, emotionally, and physically, nurturing holistic well-being and deeper intimacy with Christ in every season of life.

Curated Classes & Experiences

Our classes and events designed to empower and inspire, including expert-led women’s health webinars, transformative trauma healing sessions, engaging podcasts, and joyful celebrations of sisterhood. Each experience is tailored to nurture your well-being and support your journey to holistic health.

Curated Resources & Toolkits

This toolkit includes practical items for tracking fitness and nutritional habits, educational materials that highlight preventive care, and self-care guides to support Black Women well-being. It also features resources for spiritual growth, community resources and connections, promoting a holistic approach to health

Transform Your Life

We spotlight content that resonates deeply with the experiences, aspirations, and challenges of Black women. Our featured content is carefully curated to inspire, educate, and empower our community. 
Here’s a glimpse into what you can expect.

“The Woman In My Garden” Weekly 15

Join us for Healing Notes, a weekly 15-minute conversation designed to encourage Black women to heal through creative expression. Each session weaves together art, poetry, and music, fostering a safe space for reflection, conversation, and restoration. Through storytelling and soulful

Learn More »

Nurturing You

Our Quarterly Health & Wellness Learning Sessions provide a dedicated space for Women of Color to engage, learn, and grow in every aspect of health and wellness. Each month, we explore essential topics tailored to the unique needs of Women

Learn More »

The Women in My Garden Podcast Empowerment Stories

Discover compelling stories of Black women who have overcome obstacles to achieve wellness and success. From triumphs in physical health, mental resilience, spiritual growth, to cultural and environmental activism, these narratives shine a light on the diverse paths to empowerment

Learn More »
0
    0
    Your Cart
    Your cart is emptyReturn to Shop